Protein Smoothie Recipes

Try these tasty protein smoothie recipes with our Ultimate Supplement powder: (using 2 scoops of the natural vanilla/berry flavored Ultimate Supplement Powder)

  1. Blueberry/ strawberry smoothie: 1 cup of blueberries and a few strawberries with 1-2 cups of Rice milk or water and cinnamon powder
  2. Mixed berry/ banana smoothie: 1 cup blueberries & raspberries and ½ a banana with 1-2 cups of rice milk, almond milk or water
  3. Peach/raspberry mint smoothie: 1 cup of organic peaches and raspberries with mint along w/1-2 cups of rice milk or water
  4. Mango coconut smoothie: 1 cup of fresh organic mango and 1-2 cups of coconut milk
  5. Papaya /strawberry smoothie: 1 cup of papaya with 1-2 cups of rice milk or water
  6. Raspberry/ Apple smoothie: 1 cup of raspberries and chopped apples with 1-2 cups of almond milk or water
  7. On the go without access to blender: Use 2 scoops in a shaker or water bottle and shake thoroughly. Taste is good, minimizes calories and is good to use while traveling or during workouts

Tips:

  1. To maximize weight loss, used unsweetened versions of non dairy milks or mix with part water (half non dairy milk and half water).
  2. You can dilute the above recipes with water to make it the consistency you like..it will not affect taste
  3. It’s best to use frozen organic fruits because they are picked when ripe and contain more consistent nutrient content. They give the smoothies the best consistency. Use about a cup to cup and ½ of fruit
  4. Experiment with the powder until you find the optimum mix that you like.

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