The Top 6 Vitamins Your Body Needs to Function At Its Best

If you’re wondering what specific vitamins you should focus on getting enough of every day, here are the top six that most experts agree on: Vitamin A If you want your skin to look great and be as healthy as possible, you need to make sure that you’re getting plenty of vitamin A. This vitamin also helps the eyes by promoting their overall health. And not only does vitamin A positively impact cells in the eyes, but it aids in proper cell reproduction throughout the body. Vitamin D Two of the main benefits of vitamin D are the role it plays in maintaining healthy vision, as well as...

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5 Tips to Consistently Get to the Gym

If it’s been awhile since you’ve been to the gym but you’re ready to get back in a consistent routine, here are five tips to help you get and stay on the right track: Just Go Research dating back to the sixties shows that it takes around three weeks for a new habit to stick. If you think about your own history with the gym, you can probably think of multiple times when you’ve fallen off track before hitting that point. Since building towards a new habit is all about momentum, the best thing you can do is simply go to the gym. Even if you only stay for 10 minutes the...

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Answers to the 3 Most Common Questions About Green Tea

You probably have at least one friend or family member who tells you on a regular basis that you should drink green tea. Although you likely agree, you may not have had a chance to really look into the details of green tea and what it can do for you. Additionally, if you tried standard green tea but weren’t a fan of it, you may be under the impression that there’s no way for you to reap its benefits. Since there are so many interesting topics related to green tea, we thought it would be helpful to provide you with detailed answers to the three most common questions about green...

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The Top 5 Benefits of Brown Rice

Just about everyone knows that brown rice is healthier than white rice. What many people don’t realize is just how good brown rice is for the body. To see why brown rice should be part of your daily diet, let’s look at exactly what makes it so great: Plenty of Natural Oils You’ve probably heard that moderate amounts of canola and olive oil are good for your heart. The reason is they contain the type of fat that can actually lower “bad cholesterol.” Because brown rice also contains the types of natural oils that are good for your heart, it can play a role in...

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Learn Why Whey Protein Should Be Part of Your Daily Diet

Originally, whey protein supplements were primarily used by serious bodybuilders. Over time, casual gym goers and other athletes began using this type of supplement. And thanks to the positive results that all those groups saw from whey protein, it’s now a popular choice for just about anyone who’s interested in losing weight or simply living a healthy lifestyle. What Makes Whey Special? Since whey isn’t the only protein supplement that’s available, you may be wondering why it’s the most popular. The first reason is because it’s a complete protein. Since it...

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Ultimate Smoothie vs. Right Size Smoothies vs. Shakeology

Not surprisingly, we believe we have the best smoothie powders around. However, we’ve never been the type of company to rely on hype. Instead, we prefer to simply put the facts out and let customers decide for themselves. In that spirit, here’s how our powders stack up against the competition: Calories Although you never want to starve yourself, gradually reducing your calories is one of the most effective ways to lose weight. Using a daily protein supplement is an easy way to cut back calories without feeling hungry. However, that’s only true if the supplement is low in...

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